A weekly practice to come home to.
Breathe out. Move gently. Let each class become a quiet anchor in your week.
Begin with foundations. Continue when your body is ready.
Guided Practice helps you build confidence through 24 Forms and foundation work. Full Training continues into the more demanding 36 Forms with deeper coordination and internal awareness.
Guided Practice
For new and returning students who want a steady, approachable way to practise Zhaobao Taichi from home.
- Weekly live-streaming practice.
- 24 Forms practice through live classes.
- Eight Brocades practice through live classes.
- Foundation clips: Hunyuan Zhuang, Body Zone Boost and Zhan Zhuang.
- Replays while your subscription is active.
- Live guidance and clarification during class.
Full Training
For students ready to move beyond the foundation and enter a deeper, more physically demanding stage of practice.
- Everything in Guided Practice.
- 36 Forms practice through live classes.
- Six Healing Sounds practice through live classes.
- Yi Jin Jing practice through live classes.
- More up-down movement and deeper internal coordination.
- Replays and live guidance while your subscription is active.
Choose the pace that supports you best.
Both plans are designed to help you keep practising. The difference is the depth and level of material you are ready to work with.
| Feature | Guided Practice | Full Training |
|---|---|---|
| Payment type | Monthly subscription | Monthly subscription |
| Price | USD 19.99 / month | USD 29.99 / month |
| Live streaming | Weekly live practice | Weekly live practice with the Full Training curriculum |
| Core Taichi forms | 24 Forms through live practice | 24 Forms plus 36 Forms through live practice |
| Qigong | Eight Brocades | Eight Brocades, Six Healing Sounds and Yi Jin Jing |
| Foundation clips | Hunyuan Zhuang, Body Zone Boost, Zhan Zhuang | Same foundation clips as Guided Practice |
| Replays | Included while subscription is active | Included while subscription is active |
| Live guidance | Included in the live training format | Included in the live training format |
| Best for | Students building rhythm, foundation and confidence | Students continuing into deeper and more demanding practice |
Not just movement. A different way of feeling in your body.
More steadiness
Through regular practice, your steps begin to feel calmer, your posture more grounded and your body more reliable.
More softness
You learn to release unnecessary effort, so strength begins to feel less like tension and more like ease.
More connection
The practice becomes a quiet way to reconnect with yourself after the noise and demands of the day.
Begin with Guided Practice unless you already have the foundation.
Start gently with the 24 Forms, then continue into Full Training when your body is ready for the deeper 36 Forms work.